If you want to start your family and try to conceive but facing trouble getting pregnant then you should understand that your egg quality plays an important role in the fertilization process. High-quality egg increases the chances of successful pregnancy. It takes 90 days for a single egg to prepare for ovulation before it reaches to maturation stage. With the help of the right diet plan, you can improve the egg quality. Let’s understand which foods you should eat to improve the egg quality.
Nuts and Dry Fruits
If you are looking for a great source of protein, minerals, or antioxidants then you can add nuts and dry fruits to your diet. Nuts and dry fruits protect your egg from any damage and improve the quality of the egg. Almonds also help support fertility and balance hormone levels. It is also rich in vitamin E, protein, and fiber. Walnuts contain Omega-3 fatty acids and antioxidants that eventually enhance conception chances. Dates and figs are rich in iron, potassium, and fiber. They also maintain a healthy pregnancy. For promoting hormonal balance you can eat dry prunes every day. For a proper diet plan to improve egg quality, you can get advice from the Best infertility doctor in Lucknow.
Berries
Berries like raspberries, blueberries, and strawberries contain natural antioxidants that help in improving egg quality. They also protect eggs from harmful substances and improve overall reproductive health. Blueberries have a very powerful phytonutrient known as anthocyanin. It keeps the lining of the uterus healthy so successful implantation chances can increase. Blueberries also boost ovulation making eggs healthier by reducing cell damage. Whereas if you are pregnant then blueberries help in fetal development because they are high in folate and vitamin C.
Avocados
Avocados are high in nutrients so that’s why it is advised to eat them to improve your preconception health. Avocados also contain vitamin A, folate, and other essential nutrients that support reproductive health. With high amounts of monosaturated fats egg quality improves, and chances of successful pregnancy increase. Avocados reduce the risk of miscarriage and neural tube abnormalities.
Iron-rich foods
Iron-rich foods like eggs, spinach, and green leafy vegetables, help in enhancing egg quality. It also reduces the risk of infertility causing ovulatory problems. Iron-rich foods also improve your overall health. Women with anemia don't have specific symptoms. If anemia is severe, you may feel tired and weak. Most women with anemia don’t have specific symptoms and if you are feeling tired or weak then you should increase the iron-rich foods in your diet. Iron-rich foods help in the production of red blood cells and the development of the baby’s brain.
Citrus Fruits
Citrus fruits contain Vitamin C, which can help boost fertility and hormone levels in your body. They also contain potassium, folate, and calcium. It can help you get pregnant by regulating ovulation. Women who consume citrus fruit every day have a lower risk of infertility. Women who are facing infertility can undergo the Low-cost IVF treatment center in Lucknow. These fruits support the egg development process and regulate the menstrual cycle.
Conclusion
By managing your diet you can improve the egg quality. If you are trying to conceive then it is important to always listen to your body when it comes to nutrition. It may be helpful to add foods to your diet that increase egg quality because egg quality enhances the success rate of pregnancy. Dry fruits, citrus foods, iron-rich foods, and more can support egg development. You should also consult with your fertility specialist for a proper diet plan for a successful pregnancy.